Description
Swamp Soup is a hearty, nutrient-packed dish loaded with greens, beans, and smoky flavors, perfect for a comforting and healthy meal.
Ingredients
- 2 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) white beans, drained and rinsed
- 2 cups kale, chopped
- 1 cup spinach, chopped
- 1 tsp smoked paprika
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp red pepper flakes (optional)
- 1 tbsp lemon juice
Instructions
1. Heat olive oil in a large pot over medium heat.
2. Add diced onion and sauté until translucent, about 3 minutes.
3. Stir in garlic and cook for another minute.
4. Pour in vegetable broth and diced tomatoes. Bring to a simmer.
5. Add white beans, kale, spinach, smoked paprika, salt, black pepper, and red pepper flakes.
6. Simmer for 15-20 minutes, stirring occasionally.
7. Stir in lemon juice and adjust seasoning if needed.
8. Serve hot and enjoy!
Notes
- For extra protein, add cooked chicken or sausage.
- Adjust spice levels by adding more red pepper flakes.
- Swap kale or spinach with collard greens or Swiss chard.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 180 kcal
- Sugar: 5g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Swamp Soup, healthy soup, vegetable soup, easy soup recipe, kale soup