The Ultimate Guide to Costco Salads: Options, Prices, and Nutrition

Costco is famous for its bulk grocery deals, but did you know it also offers a delicious variety of salads? Whether you’re looking for a quick grab-and-go meal, a healthy side dish, or a party-sized salad to feed a crowd, Costco salads have something for everyone.

In this guide, we’ll explore everything you need to know about Costco’s salad selection—from their popular pre-packaged salad kits and ready-to-eat options to nutrition facts and customer reviews. We’ll also dive into whether Costco’s food court still serves salads, how to recreate their famous chicken Caesar salad at home, and tips to make your Costco salad even healthier.

So, if you’re wondering which Costco salad is the best, whether they’re worth the price, or how to get the most bang for your buck, you’re in the right place!

Let’s start by taking a closer look at why Costco salads are so popular and what makes them stand out.

A display of fresh Costco salads, including Caesar, kale, and Mediterranean salad kits, in the refrigerated section of a Costco store.

Part 1: Introduction to Costco Salads

One of the biggest reasons Costco salads are a hit among shoppers is their convenience and affordability. Unlike grocery store salads that often come in small portions, Costco offers family-sized salads at a price that’s hard to beat. Plus, they have a wide variety—from Caesar salads to Asian-style slaw to organic kale mixes.

Another reason Costco salads stand out is their freshness and quality. Since Costco has a high turnover rate, their salads are constantly replenished, ensuring you get the freshest greens and toppings.

Variety and Availability Across Costco Locations

Costco’s salad selection varies slightly by location, but most stores carry a mix of salad kits, pre-made salads, and food court options (where available). Here are some of the most commonly found Costco salads:

  • Pre-packaged salad kits – Ready-to-mix salads with dressings and toppings.
  • Prepared salads – Fully assembled, refrigerated salads, ready to eat.
  • Bulk greens – Large packs of spinach, spring mix, or romaine for DIY salads.

However, availability can depend on regional preferences and seasonal changes, so you might notice different selections at your local Costco.

Why Shoppers Love Costco’s Salad Selection

There’s a reason Costco salads have a loyal fan base. Here’s why customers keep coming back:

  • Great value for money – You get more salad for less compared to regular grocery stores.
  • Variety – Whether you prefer classic Caesar, kale, or Asian-inspired salads, there’s something for everyone.
  • Healthy options – Many of Costco’s salads are packed with fresh vegetables, lean proteins, and wholesome ingredients.
  • Perfect for meal prep – Their large portions make it easy to prep meals for the week.

Costco’s Pre-Packaged Salad Kits

Pre-packaged Costco salads displayed in a refrigerated section, featuring Taylor Farms and other popular brands.

One of the best things about Costco salads is their ready-to-eat salad kits. They come with fresh greens, toppings, and dressings, making meal prep effortless. Whether you’re looking for a hearty Caesar salad or a nutrient-packed kale mix, Costco has plenty of options to choose from.

Costco offers a diverse selection of pre-packaged salad kits, perfect for busy individuals and families. Some of the most popular choices include:

  • Taylor Farms Caesar Salad Kit – A classic mix of romaine, parmesan cheese, croutons, and Caesar dressing.
  • Sweet Kale Salad Kit – A powerhouse blend of kale, Brussels sprouts, and cabbage, topped with cranberries and pumpkin seeds.
  • Asian Chopped Salad Kit – A crunchy mix of cabbage, carrots, almonds, and sesame dressing.
  • Mediterranean Salad Kit – Features a delicious mix of spinach, feta cheese, olives, and Greek dressing.

These salad kits make healthy eating simple—just toss everything together, and you have a meal ready in minutes!

Best-Selling Costco Salad Kits

Some Costco salads are so popular that they fly off the shelves. The top sellers include:

  • Taylor Farms Caesar Salad Kit – A fan favorite, thanks to its fresh ingredients and creamy dressing.
  • Sweet Kale Salad Kit – Ideal for those looking to add superfoods to their diet.
  • Southwest Chopped Salad Kit – A bold and zesty option with corn, black beans, and creamy chipotle dressing.

Each kit provides restaurant-quality flavor at a fraction of the price you’d pay at a salad bar.

Price and Value Comparison of Costco Salad Kits

One of the biggest advantages of buying Costco salads is the price-to-portion ratio. Compared to grocery store salad kits, Costco offers:

  • Larger portions – Most kits serve 4-6 people, making them perfect for families.
  • Lower cost per serving – Prices typically range between $5-$10 per kit, which is far cheaper than individual salads at restaurants.
  • High-quality ingredients – Many kits include organic greens, preservative-free dressings, and premium toppings.

If you’re looking for affordable, fresh, and easy-to-make salads, Costco’s pre-packaged salad kits are an excellent choice!

Costco Food Court Salads – Are They Still Available?

Costco’s food court is known for its cheap and tasty meals, but one question keeps popping up: Does Costco still sell salads at the food court?

A Look at Costco’s Food Court Menu Changes

Over the years, Costco has made several changes to its food court menu. While pizza, hot dogs, and churros remain staples, some healthier options—like their chicken Caesar salad—have disappeared.

Back in the day, Costco’s food court chicken Caesar salad was a go-to meal for shoppers looking for a quick, healthier alternative to pizza or hot dogs. However, in recent years, it has been discontinued in many locations.

Does Costco Still Sell the Famous Chicken Caesar Salad?

The short answer? It depends on your location.

  • In some Costco locations, the food court still offers a variation of the Caesar salad, though it may not be the same as the original version.
  • Many Costco food courts have phased out salads completely, focusing instead on high-demand items like pizza and hot dogs.
  • Shoppers have mixed feelings about this change—some miss the salad, while others stick to Costco’s beloved fast-food options.

If you’re unsure whether your local Costco still serves chicken Caesar salad, check the food court menu on your next visit!

Consumer Reactions to the Discontinuation

Many Costco salads fans were disappointed when the food court stopped selling its famous Caesar salad. Some even took to social media, urging Costco to bring it back.

  • Reddit users frequently discuss whether the salad will return.
  • Twitter posts show long-time customers voicing frustration over the menu change.
  • Some speculate that supply chain issues or low sales numbers led to the discontinuation.

For now, if you’re craving a Costco Caesar salad, your best bet is to grab a Taylor Farms Caesar Salad Kit from the refrigerated section and make your own at home!

Ready-to-Eat Salads at Costco – The Best Picks

Costco Chicken Caesar Salad in a plastic container, featuring fresh romaine, chicken, and croutons.

If you’re looking for a quick and delicious meal, Costco salads have you covered with their ready-to-eat options. These salads come fully assembled, so you don’t have to spend time prepping ingredients—just grab a fork and enjoy!

Costco offers a variety of pre-made salads that are perfect for a quick lunch or dinner. Some of the most popular choices include:

  • Costco Chicken Caesar Salad – A classic favorite with grilled chicken, crisp romaine lettuce, parmesan cheese, croutons, and creamy Caesar dressing.
  • Costco Shrimp Salad – A seafood lover’s dream, featuring shrimp, fresh greens, and a tangy dressing.
  • Mediterranean Salad – Includes feta cheese, olives, cucumbers, and a refreshing vinaigrette for a Greek-inspired meal.
  • Cranberry Walnut Salad – A delicious mix of baby spinach, dried cranberries, walnuts, and goat cheese with a sweet balsamic dressing.

Are Costco’s Prepared Salads Healthy?

Most Costco salads contain fresh, high-quality ingredients, but their nutritional value depends on what’s inside.

  • High in protein – Many salads contain lean meats, eggs, or seafood, making them great for muscle recovery.
  • Loaded with greens – Costco’s salads offer plenty of fiber, vitamins, and minerals from leafy greens and vegetables.
  • Watch the dressing – Some Costco salads come with high-calorie dressings that can increase fat and sugar content. A simple way to make them healthier is to use half the dressing or swap it for a lighter option.

Pricing and Serving Size of Costco Ready-to-Eat Salads

One of the best things about Costco salads is their large portion sizes. Most prepared salads are big enough to feed two people, making them a cost-effective meal option.

  • Prices range from $5 to $12 per salad, depending on the ingredients.
  • They often come in bulk packs, so you can stock up for multiple meals.
  • Buying a Costco salad costs less than eating out while still providing fresh, high-quality ingredients.

Whether you need a quick lunch or a healthy side dish, Costco’s ready-to-eat salads are a fantastic option.

Costco Salads Nutritional Information

When it comes to healthy eating, Costco salads offer a mix of nutritious and indulgent options. While many salads contain wholesome ingredients, it’s important to look at the calorie, protein, and nutrient content before making a choice.

Which Costco Salad Is the Healthiest?

If you’re looking for the healthiest Costco salads, consider these low-calorie, high-nutrient options:

  • Sweet Kale Salad Kit – Packed with superfoods like kale, Brussels sprouts, and pumpkin seeds, this salad is rich in fiber and antioxidants.
  • Mediterranean Salad – Contains heart-healthy fats from olives and feta cheese, plus plenty of fresh greens.
  • Costco Spinach Salad – A simple yet nutritious choice, high in iron, vitamin C, and fiber.

Calories, Protein, and Nutrient Breakdown

Here’s a quick look at the nutrition facts of some popular Costco salads:

  • Chicken Caesar Salad – Around 650 calories per serving, with 40g of protein.
  • Sweet Kale Salad Kit250 calories per serving, loaded with fiber and vitamin A.
  • Mediterranean Salad320 calories per serving, offering a good balance of protein and healthy fats.

How to Make Costco Salads Healthier

Want to enjoy Costco salads while keeping them nutrient-rich and diet-friendly? Try these simple tips:

  • Use less dressing – Many store-bought dressings are high in sugar and fat. Try using half or make your own vinaigrette at home.
  • Add extra protein – Toss in grilled chicken, tofu, or chickpeas to increase protein content.
  • Skip the croutons – Many salads come with crunchy toppings that add unnecessary calories. Swap them for nuts or seeds for a healthier crunch.

By making small adjustments, you can turn any Costco salad into a nutritional powerhouse that supports your health goals!

DIY Costco-Inspired Salads

A homemade version of Costco's Chicken Caesar Salad, with fresh greens, grilled chicken, and parmesan cheese.

Love Costco salads but want to customize them at home? Recreating these delicious and budget-friendly salads is easier than you think! By making your own, you can control the ingredients, portion sizes, and nutrition, all while keeping that signature Costco flavor.

How to Recreate Costco’s Chicken Caesar Salad at Home

One of Costco’s most-loved salads is the classic Chicken Caesar. Here’s how to make it fresh and tasty in your own kitchen:

Ingredients:

  • 1 head romaine lettuce, chopped
  • 1 cup grilled chicken breast, sliced
  • ¼ cup parmesan cheese, grated
  • ½ cup croutons
  • ⅓ cup Caesar dressing (or a homemade alternative)

Instructions:

  1. Wash and chop the romaine lettuce.
  2. Toss in grilled chicken, parmesan, and croutons.
  3. Drizzle with dressing and mix well.
  4. Serve immediately and enjoy!

💡 Health tip: Use Greek yogurt Caesar dressing for a lighter version with more protein and fewer calories.

Best Dressings to Pair with Costco Salad Kits

If you love Costco’s salad kits but want to tweak the flavors, consider these tasty dressing swaps:

  • Sweet Kale Salad KitLemon poppy seed dressing
  • Asian Chopped Salad KitSesame ginger dressing
  • Mediterranean Salad KitHomemade balsamic vinaigrette

Adding a homemade dressing can boost flavor while reducing preservatives found in store-bought versions.

Budget-Friendly Homemade Alternatives

Want to save money while still enjoying Costco salads? Here are some DIY alternatives that are just as good:

  • DIY Southwest Salad – Mix romaine, black beans, corn, avocado, and chipotle dressing.
  • Copycat Mediterranean Salad – Combine spinach, feta, cherry tomatoes, cucumbers, and a lemon dressing.
  • Homemade Kale Crunch Salad – Toss kale, shredded Brussels sprouts, dried cranberries, and sunflower seeds.

Making your own Costco-inspired salads is affordable, fresh, and just as tasty as the store-bought versions!

Customer Reviews and Ratings for Costco Salads

Costco salads are loved by many, but what do real customers think? Here’s a look at the most popular salads, common praises, and complaints.

Real Consumer Reviews from Costco Shoppers

Online forums and review sites show that Costco salads are a hit for many shoppers. Customers frequently mention:

  • Great value for the price – Most people love that Costco salads offer large portions at a reasonable cost.
  • Fresh ingredients – Many reviewers appreciate the crisp greens, high-quality toppings, and flavorful dressings.
  • Convenience – The pre-packaged options make meal prep easy, especially for busy families.

Reddit and Social Media Opinions on Costco Salads

Discussions about Costco salads often appear on Reddit, Twitter, and Facebook. Here’s what people are saying:

  • Chicken Caesar Salad: Loved for its classic taste and fresh chicken, but some find the dressing too heavy.
  • Sweet Kale Salad Kit: Many people enjoy the superfood ingredients, but a few think it has too much dressing.
  • Asian Chopped Salad Kit: Some call it the best store-bought salad, while others say it needs extra toppings to balance the flavors.

Frequently Asked Questions About Costco Salads

Curious about Costco salads? Here are answers to some of the most common questions people ask before buying!

Does Costco Food Court Still Sell Salad?

Many shoppers still wonder if they can grab a chicken Caesar salad from Costco’s food court. Unfortunately, the classic food court salad has been discontinued in most locations.

  • Some Costco food courts briefly brought it back, but it’s not available everywhere.
  • Many customers hope for a permanent return, but there’s no official confirmation.
  • The best alternative? Buy a Taylor Farms Caesar Salad Kit from Costco’s refrigerated section and add grilled chicken at home.

Is Costco Caesar Salad Worth It?

If you’re a fan of rich, creamy Caesar dressing and crisp romaine lettuce, then Costco’s Caesar salad is a great deal!

  • The portion size is generous, making it ideal for sharing.
  • It includes parmesan cheese, croutons, and grilled chicken, offering a complete meal.
  • Some reviewers say the dressing is a little heavy, so using half or swapping it for a lighter option might be a good idea.

How Many People Does a Costco Salad Feed?

Most Costco salads come in large portions, so they’re perfect for families and gatherings.

  • Pre-packaged salad kits usually serve 4–6 people.
  • Prepared salads from the deli section can feed 2–3 people, depending on appetite.
  • For parties, buying multiple salad kits is a cost-effective way to feed a crowd.

Does Costco Sell Prepared Pasta Salad?

Yes! Costco often carries pre-made pasta salads in its deli section. Popular options include:

  • Mediterranean pasta salad – Includes olives, feta cheese, and a light vinaigrette.
  • Rotini pasta salad – A mix of veggies, Italian dressing, and parmesan.
  • Seasonal pasta salads – Costco rotates different pasta salad flavors throughout the year.

If you don’t see a pasta salad at your local Costco, check the refrigerated section or consider making your own using a Costco salad kit as a base!

Final Thoughts on Costco Salads

Whether you need a quick lunch, a family-sized salad kit, or a nutritious side dish, Costco salads offer quality, value, and convenience. With a wide selection of pre-packaged, ready-to-eat, and DIY salad options, there’s something for everyone.

Why Costco Salads Are a Smart Choice

  1. Great value – Costco’s bulk sizes save you money compared to regular grocery stores.
  2. Fresh and high-quality – With frequent restocking, you’re likely to get fresh produce.
  3. Easy meal prep – Whether you’re grabbing a ready-to-eat salad or assembling a salad kit, the process is fast and hassle-free.

Final Tips for Buying Costco Salads

  • Check expiration dates – Since Costco sells large portions, make sure you’ll use the salad before it spoils.
  • Compare different options – Try various salad kits to find your favorite flavors.
  • Customize your salads – Swap out dressings, add protein, or mix in extra toppings to make each salad unique.

At the end of the day, Costco salads offer a healthy, affordable, and delicious way to enjoy fresh greens and hearty ingredients. Next time you shop at Costco, be sure to check out their salad section—you might just find your new favorite meal!

If you love Costco’s salad kits, you may also enjoy this delicious chicken salad recipe for more meal ideas!

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A homemade version of Costco's Chicken Caesar Salad, with fresh greens, grilled chicken, and parmesan cheese.

Costco Salads


  • Author: Alexandra
  • Total Time: 10 minutes
  • Yield: 24 servings 1x

Description

Caprese Salad Kit from Costco includes fresh mozzarella, tomatoes, and basil with balsamic glaze, making it a refreshing and easy appetizer.


Ingredients

Scale
  • 1 pack of Costco Caprese Salad Kit
  • 1 cup cherry tomatoes, halved
  • 8 oz fresh mozzarella balls (or slices)
  • Fresh basil leaves
  • 2 tbsp balsamic glaze
  • 1 tbsp extra virgin olive oil
  • Salt and black pepper to taste

Instructions

  • Arrange the mozzarella and tomatoes on a serving plate.
  • Scatter fresh basil leaves over the top.
  • Drizzle with balsamic glaze and olive oil.
  • Season with salt and black pepper to taste.
  • Serve immediately and enjoy!

Notes

  • For extra flavor, add a pinch of sea salt or a splash of lemon juice.
  • Pairs well with toasted bread or crostini.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No-cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 250 kcal
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 30mg

Keywords: Caprese salad, Costco salad, fresh mozzarella, balsamic glaze, easy appetizer