Description
Premier Protein Pancake, a high-protein breakfast option, is fluffy, nutritious, and perfect for a healthy start to the day.
Ingredients
- 1 Premier Protein shake (vanilla or preferred flavor)
- 1 cup oat flour
- 1 tsp baking powder
- 1 egg
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 1 tbsp honey or maple syrup (optional)
- Cooking spray or butter for the pan
Instructions
1. In a mixing bowl, combine oat flour, baking powder, and cinnamon.
2. In a separate bowl, whisk the egg, then add Premier Protein shake and vanilla extract.
3. Gradually mix the wet ingredients into the dry ingredients until smooth.
4. Heat a non-stick pan over medium heat and lightly grease with cooking spray or butter.
5. Pour batter onto the pan to form pancakes. Cook for 2-3 minutes or until bubbles form.
6. Flip and cook for another 1-2 minutes until golden brown.
7. Serve warm with toppings like fruit, nut butter, or syrup.
Notes
- Use flavored Premier Protein shakes for variety.
- For a thicker batter, let it sit for 5 minutes before cooking.
- Add blueberries or chocolate chips for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 2-3 small pancakes)
- Calories: 220 kcal
- Sugar: 5g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 55mg
Keywords: Premier Protein pancake, high-protein pancakes, healthy breakfast, oat flour pancakes, protein-packed pancakes