Description
Premier Protein Pancakes are high-protein, fluffy, and delicious, perfect for a nutritious breakfast or post-workout meal
Ingredients
- 1 cup Premier Protein shake (vanilla or chocolate)
- 1 cup rolled oats
- 1 ripe banana
- 1 egg
- 1 teaspoon baking powder
- ½ teaspoon cinnamon (optional)
- ½ teaspoon vanilla extract
- Cooking spray or butter (for frying)
Instructions
1. Blend the rolled oats in a blender until they turn into a fine flour.
2. Add the Premier Protein shake, banana, egg, baking powder, cinnamon, and vanilla extract to the blender.
3. Blend until the batter is smooth.
4. Heat a non-stick pan over medium heat and lightly coat with cooking spray or butter.
5. Pour small amounts of batter onto the pan to form pancakes.
6. Cook for 2-3 minutes until bubbles form, then flip and cook for another 1-2 minutes.
7. Repeat until all batter is used.
8. Serve warm with your favorite toppings.
Notes
- Use chocolate Premier Protein for a richer flavor.
- Add blueberries or chocolate chips for variety.
- Store leftovers in an airtight container and reheat in the microwave.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 220 kcal
- Sugar: 5g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 50mg
Keywords: Premier Protein pancakes, high-protein pancakes, healthy pancakes, easy protein breakfast, low-calorie pancakes