Description
Taylor salads healthy and nutritious, offering fresh ingredients and balanced flavors for a wholesome meal option.
Ingredients
- 1 bag Taylor Farms salad mix (your choice)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup shredded carrots
- 1/4 cup sliced cucumbers
- 1/4 cup red onions, thinly sliced
- 1/4 cup feta cheese (optional)
- 1/4 cup roasted nuts or seeds
- 1/2 cup grilled chicken or tofu (optional)
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
1. Open the Taylor Farms salad mix and place it in a large bowl.
2. Add cherry tomatoes, shredded carrots, cucumbers, and red onions.
3. Sprinkle feta cheese and roasted nuts/seeds over the salad.
4. If using, add grilled chicken or tofu for extra protein.
5. Drizzle olive oil and balsamic vinegar over the salad.
6. Toss gently to mix all ingredients.
7. Season with salt and pepper to taste.
8. Serve immediately and enjoy!
Notes
- Customize your salad by adding avocado, chickpeas, or other favorite toppings.
- Use a different dressing for variety, such as lemon vinaigrette or ranch.
- For a vegan option, skip cheese and use plant-based protein.
- Prep Time: 10 minutes
- Cook Time: 0 minutes (unless adding grilled chicken/tofu)
- Category: Lunch
- Method: Raw
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (1/2 of recipe)
- Calories: 250 kcal (varies by toppings)
- Sugar: 5g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 15mg (varies based on protein choice)
Keywords: Taylor salads, healthy salad, fresh greens, quick salad, nutritious meal